With the daily meditations I experience more focus and a sense of clarity. The meditations have helped me stay calm under immense pressure.
A difference I have also experienced is that I don’t feel overwhelmed as easily as I would earlier. I am able to manage multiple things effortlessly and experience a positive state of mind. A very good change that I noticed was that now I have lesser mood swings.
Sindhura Ganesh# More Confident, # Different Perspectives
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The way I look in to any situation has changed. I feel like with the meditations I could see my situations with a bird eye view and could move towards solution more smoothly.
I
experience a stability (Samata) emotionally and mentally.
Hence I have also become more confident and looking at life
in different perspectives and enjoying it.
Deepti Kurup # Sense of Tranquillity # Work on my Emotions
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With Sanmarga Abhayam, I experience a profound state of
inner peace, balance, throughout the day. A new sense of
Tranquillity of Mind & Emotions is developed.
Thanmai Gowda# Control my Emotions # Sleeping Better
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I have started feeling happier, and I am able to control my
emotions which has improved my moods and focus. To my
surprise, I started sleeping better at night and my anxiety
slowly reduced as I progressed in the program.
Nikita Mohan# Become calmer
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I feel like my energy is being preserved inside my mind for the
right things. I am not reacting negatively to things like I used
to. I do sometimes feel agitated but it isn’t coming out the
way it normally would. I feel positive and hopeful on most
days. Overall I feel like I have become calmer even though I
have a long way to go.
Aditi Jain# Feel more centred # Get insights into my problems
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I feel I have become more sensitive and aware of myself, my
thoughts and my feelings. I feel more centred and in a state
of equanimity - not reacting in extremes to events. I feel
driven by inner intelligence and a better understanding of
why things happened in a certain way. My focus and
concentration are better now and my fears towards certain
things have reduced. With the mentorship and meditations, I
have a better understanding and clarity about myself. I feel
attracted towards learning new topics. I also get
insights into my problems at times and I am able to look into
a situation more objectively. I wish to improve my efficiency
and productivity further with this program.
Its helping me to come out of grief and terrible life situations.
I'm more confident that I can handle people's ill-treatment
and misbehaviour with better confidence.
