Overview:

 

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When your mind struggles to meditate knowing that meditation is good for you, know the fact that, this is how it should be. There is a constant struggle between mind and body and only way to be victorious is to understand the dynamics of meditation.

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Only when your mind is excited and heart is satisfied, you will experience the best in you- the excellence. And Meditation helps you to experience the state of equanimity that helps you experience the excellence within.

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Meditation is absolute focus, being aware of one’s own self. If you want to influence life, then you need a strong mind that connects to its infinite self. And meditation is the route of focus to develop this state.

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We all are born to succeed as a choice, but we all are designed to succeed as an inevitable reality of our life. A knife is designed to cut, but what it chooses to cut, depends on the intellect of the person who is using it.

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Meditation should foster awareness and not erratic movements. During meditation when the Kundalini, the potential energy raises with full force, the movements happen only if there are obstacles. If there is effortless raise, then only joy prevails and not the movement.

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