The Sukshma Dhrashta – Sports, is a champion mindset training program, designed to enhance an athlete’s mental strength and focus, which are crucial elements for achieving peak performance in any sport. This program integrates Neurocognitive enhancement techniques, such as Supramental meditation, and Kriyas, tailored to meet the specific needs of athletes. Neurocognitive meditation helps athletes maintain present moment awareness, reducing anxiety, improving concentration during competitions and helps manage stress and maintain physiological balance. This holistic approach not only improves an athlete’s performance but also aids in recovery and injury prevention by promoting mental resilience and a balanced state of mind.
every war is won in the mind, before it's won on the battle field.
For a sportsperson, the ‘battlefield’ is not a literal warzone but the field, court, or arena where they compete. Here, mental fortitude plays a crucial role, often distinguishing the good from the great. Before any physical action takes place, a sportsperson engages in a mental battle – strategizing, visualizing success, and overcoming fears and doubts. This process is akin to players contemplating their moves, understanding the outcomes of the game for concealing a win. This hinges not just on physical ability but on mental acuity and foresight.
Neurocognitive techniques such as meditation, and positive self-talk help in building a mindset that is resilient, focused, and adaptable. For instance, a footballer visualizes scoring the winning goal, a badminton player rehearses the final shot in their mind, and a marathon runner sees themselves crossing the finish line. This mental rehearsal prepares them for the actual event, creating a sense of familiarity and confidence when they finally step onto their playing field. Furthermore, sports psychology emphasizes the need for mental toughness, enabling athletes to handle pressure, cope with setbacks, and maintain performance levels under stress. This is especially crucial in high-stakes situations where physical skills are evenly matched, and the mental edge becomes the deciding factor.
In sum, for a sportsperson, victory is not just about physical prowess but about winning the mental game first – a testament to the adage that the most crucial battles are often fought and won in the mind.
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Within just 2 months, it is possible for students to observe the above results with visible changes within 15 days of the program.
Thanks to Sukshmadhrashta Sports, I emerged victorious in the Maharashtra district tournament. I not only enhance confidence and self belief but also helped strike a balance between academics and sports. I can effortlessly grasp concepts after one reading, eliminating exam-related stress. My ultimate goal is to clinch victory in the All England badminton championship.
I am a national-level badminton player. Joining Sukshma Dhrashta was a game-changer for me.I used to get angry quickly, but now, thanks to Guru Atmananda Ji's meditation sessions, I stay calm and composed on the court. My coaches have noticed and praised my newfound tranquility during matches.
I play badminton since 6 years, but struggled with underconfidence, frutration and self-consciousness. Sukshma Dhrashta meditations helped me overcome anger, boosted confidence, and I could easily focus solely on the court. My performance and well-being soared
After joining Sukshama Dhrashta, I was able to overcome all these emotional traits. On court my reflexes, my stamina and my confidence has improved and able to reach the shuttle in time. Earlier I was not interested in studies and my marks dipped down, now am able to score decent marks in my academics.
In two transformative months with SD Sports, my badminton journey evolved magically. Improved neuroplasticity, cognition, and physical prowess. Overcame hurdles swiftly, excelling in speed, reflexes, and mastering techniques effortlessly. Highly recommend!